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Why I teach

Vinyasa To Open Hips

A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck.

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Rethink Yoga Blog

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Strong Is The New Skinny, And That's Not Necessarily A Good Thing

A new student approached me after her first yoga class and asked me to write down my complete teaching schedule so that she could attend my class every[...]

How To Create Space & Avoid Hurting Others

Have you ever been stuck in traffic and noticed that the car behind you is so close that the other driver could change your radio station? If the[...]

Is Yoga Marketing Hurting Older Women?

Most days when I look around the room at the yoga students I’m teaching, I wonder: Why don’t more of my students look like me? Most of the[...]