Creative power yoga sequence to tone and strengthen abs, waist and low back. Feel the burn with this intense series led by Kim Shand.
A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck.
Mondays 9:30am - 10:45am - Ignite Yoga, Livingston NJ, www.igniteyoganj.com
Tuesdays 6:00pm - 7:15pm - Inner Spirit Studio, Whippany NJ, www.innerspiritstudio.com
Wednesdays - 6:45pm - 7:45pm - Beginners class Rethink Yoga Online studiowww.powhow.com/classes/rethink-yoga
Thursdays - 6:30pm - 7:45pm - Beginners class Rethink Yoga Online studiowww.powhow.com/classes/rethink-yoga
Fridays - Private Students
Sundays 10am - 11:30am - Rethink Yoga for Trauma Workshop Series, Contact Kim for Information
Sundays 4pm - 5:15pm - Surya Yoga Academy, Summit NJ www.suryayogaacademy.com
A few decades in the fitness industry has given me a lot of time to focus on health and physiques, my own in particular. I've tried a wide variety[...]
A new student approached me after her first yoga class and asked me to write down my complete teaching schedule so that she could attend my class every[...]