A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck.
Mondays 9:30am - 10:45am - Open Level Rethink Yoga Class - Ignite Yoga, Livingston NJ, www.igniteyoganj.com
Tuesdays 6:30pm - 7:30pm - Rethink Yoga HIIT - Ignite Yoga, Livingston NJ, www.igniteyoganj.com
Wednesdays 7:00pm - 8:15pm - Power of Practice 6 week transformation challenge - Ignite Yoga, Livingston NJ, www.igniteyoganj.com
Private Students In-person or through my virtual studio, Contact me to schedule.
Training/Workshops Upcoming opportunities click here
Sign up for info on free videos, workshops, teacher trainings, and to know when I'm in your area! You'll receive my FREE ebook "31 Days/31 Poses" - a compilation of pictures, inspirations and tips for some of my favorite poses.