Creative power yoga sequence to tone and strengthen abs, waist and low back. Feel the burn with this intense series led by Kim Shand.
A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck.
Wednesdays - 8:15am - 9:30am &
7:00pm - 8:15pm - Surya Yoga Academy, Maple St, Summit, NJ www.suryayogaacademy.com
Thursdays - Private Students
Fridays - Private Students
Saturdays - 9:00am - 10:15am - Khore Studio, Liberty Corner, NJ www.khorestudio.com