A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck.
Mondays 9:30am - 10:45am - Open Level Rethink Yoga Class - Ignite Yoga, Livingston NJ, www.igniteyoganj.com
Mondays 4:30pm -5:30pm - Rethink Yoga Power Hour - Powerflow Yoga, Morristown, NJ, www.powerflowyoga.com
Wednesdays 9:30am -10:45am - Open Level Rethink Yoga Class - Powerflow Yoga, Wayne, NJ, www.powerflowyoga.com
Wednesdays 7:00pm - 8:15pm - Open Level Rethink Yoga Class - Ignite Yoga, Livingston NJ, www.igniteyoganj.com
Private Students In-person or through my virtual studio, Contact me to schedule.
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