All In. All The Time.

Browse Rethink Yoga Videos

Killer Core Strength

Creative power yoga sequence to tone and strengthen abs, waist and low back. Feel the burn with this intense series led by Kim Shand.

Vinyasa To Open Hips

A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck.

Class Schedule

Monday 9:30am - 10:45am - Ignite Yoga, Livingston NJ, www.igniteyoganj.com

Tuesday 6:15pm - 7:30pm - Inner Spirit Studio, Whippany NJ, www.innerspiritstudio.com

Thursdays - Private Students

Fridays - Private Students

Sunday 10am - 11:30am - Rethink Yoga for Trauma Workshop Series, Contact Kim for Information
Sunday 4pm - 5:15pm, Surya Yoga Academy, Summit NJ www.suryayogaacademy.com


View Detailed Schedule

Rethink Yoga Blog

What I've Learned About Weight Loss From Decades In The Fitness Industry

A few decades in the fitness industry has given me a lot of time to focus on health and physiques, my own in particular. I've tried a wide variety[...]

Strong Is The New Skinny, And That's Not Necessarily A Good Thing

A new student approached me after her first yoga class and asked me to write down my complete teaching schedule so that she could attend my class every[...]

How To Create Space & Avoid Hurting Others

Have you ever been stuck in traffic and noticed that the car behind you is so close that the other driver could change your radio station? If the[...]

Is Yoga Marketing Hurting Older Women?

Most days when I look around the room at the yoga students I’m teaching, I wonder: Why don’t more of my students look like me? Most of the[...]