Rethink Yoga is not about attaining anything in the outside world. It’s about becoming successful at being happy. Rethink Yoga combines external work (postures and breath) with internal work (cultivating a yogic lifestyle, meditation, and philosophy) creating a transformative practice that encourages students to find their personal power. RTY classes are lighthearted, honest and thought-provoking. The structure, and flow, of Rethink Yoga classes provides a thorough workout with the lasting benefits of clarity, focus and confidence. Students are encouraged out of their comfort zones while challenging their strength and flexibility to develop new physical and mental muscles. By refining and improving their ability to live fully, RTY students discover the joy of being……..
“All in. All the time.” – Kim Shand
Rethink Yoga, the yoga of empowerment.