I’ve never met anyone that doesn’t want to be happier, healthier and more balanced.
So the question becomes: How do we get there from here?
WHEN: March 4, 11,18 at 7:15pm-9:15pm
COST: $325 per person
LOCATION: Vita OrganicFoods, 320 Springfield Avenue, Summit, NJ
The physical practice of yoga on the mat gives you more awareness of your body. The practice of meditation gives you more awareness of your mind. However, a complete yoga practice is intended to bring you a sense of joy, harmony and freedom through the adoption of yoga as a lifestyle. By investigating the philosophical underpinnings of a yogic lifestyle, we gain a greater understanding of the experiences we’ve survived and a roadmap for moving forward skillfully.
The Yamas and Niyamas are foundational to all yoga philosophy. An exploration of these 10, timeless suggestions will prompt you to take a wide open look at:
- The way you define yourself
- Your relationships
- Your ability to create the life you choose
Join me for an engaging, interactive workshop that will give you the tools to a life well lived. You don’t need to sit in uncertainty when the option exists to step forward into a joyful life of your own creation.
What are you choosing?