Rethink Yoga “Off the Mat”

I’ve never met anyone that doesn’t want to be happier, healthier and more balanced.

So the question becomes: How do we get there from here?

WHEN:            March 4, 11,18  at  7:15pm-9:15pm

COST:             $325 per person

LOCATION:    Vita OrganicFoods,  320 Springfield Avenue,  Summit, NJ

                        Phone: 908-277-0009

The physical practice of yoga on the mat gives you more awareness of your body. The practice of meditation gives you more awareness of your mind. However, a complete yoga practice is intended to bring you a sense of joy, harmony and freedom through the adoption of yoga as a lifestyle. By investigating the philosophical underpinnings of a yogic lifestyle, we gain a greater understanding of the experiences we’ve survived and a roadmap for moving forward skillfully.

The Yamas and Niyamas are foundational to all yoga philosophy. An exploration of these 10, timeless suggestions will prompt you to take a wide open look at:

  • The way you define yourself
  • Your relationships
  • Your ability to create the life you choose

Join me for an engaging, interactive workshop that will give you the tools to a life well lived. You don’t need to sit in uncertainty when the option exists to step forward into a joyful life of your own creation.

What are you choosing?