A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck.
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I'm both a yoga teacher and a corporate business person. In a recent meeting, I acknowledged my two top sales people: one's a female, and the other is[...]
A few decades in the fitness industry has given me a lot of time to focus on health and physiques, my own in particular.
I've tried a wide variety[...]
A new student approached me after her first yoga class and asked me to write down my complete teaching schedule so that she could attend my class every[...]